Combined with weight loss, it can also lower "bad" LDL cholesterol levels.
If it's just because you are deconditioned, then you will need more aerobic exercise to help condition your heart and lungs and get enough blood to your muscles to help them work efficiently.Īerobic exercise also helps relax blood vessel walls, lower blood pressure, burn body fat, lower blood sugar levels, reduce inflammation, and boost mood. If you're too winded to walk up a flight of stairs, you need to see your doctor for a medical evaluation. It gives your heart and lungs a workout and increases endurance. Aerobic exerciseĪerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. Here, we list what you need to know about each exercise type and offer examples to try, with a doctor's okay.
In reality, we should all be doing aerobics, stretching, strengthening, and balance exercises. People do what they enjoy, or what feels the most effective, so some aspects of exercise and fitness may be ignored. But we tend to limit ourselves to one or two types of activity. Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great.Įxercise is key to good health.
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